5 Tips for Keeping Your Braces (and Smile) Healthy During Orthodontic Health Month

October marks National Orthodontic Health Month, making it the perfect time to focus on maintaining excellent oral hygiene while undergoing orthodontic treatment. At Papasikos Orthodontics, Dr. Papasikos and our experienced team are committed to helping patients achieve beautiful, healthy smiles through proper braces care and maintenance. Whether you’re new to braces or a seasoned veteran, following these five essential tips will help ensure your orthodontic journey leads to optimal results.

1. Master Your Daily Brushing Technique

Brushing with braces requires extra attention and technique. Use a soft-bristled toothbrush and fluoride toothpaste, spending at least two minutes cleaning your teeth. Angle your brush at 45 degrees to clean above and below the brackets, and don’t forget to brush your gums and tongue. Dr. Papasikos recommends brushing after every meal to prevent food particles from becoming trapped in your braces.

Consider using an electric toothbrush designed for braces, as the rotating bristles can more effectively clean around brackets and wires than manual brushing alone.

2. Make Flossing a Non-Negotiable Habit

Flossing with braces can be challenging, but it’s crucial for preventing gum disease and tooth decay. Use a floss threader or orthodontic floss to navigate around your wires, or try a water flosser for easier cleaning between teeth and brackets. The team at Papasikos Orthodontics can demonstrate proper flossing techniques during your regular appointments.

Aim to floss at least once daily, preferably before bedtime, to remove plaque and food debris that your toothbrush might miss.

3. Choose Braces-Friendly Foods

Your diet plays a significant role in maintaining healthy braces and preventing damage. Avoid hard, sticky, or chewy foods that can break brackets or bend wires. Skip popcorn, hard candies, gum, and crunchy snacks like nuts or ice.

Instead, opt for softer foods like yogurt, pasta, soft fruits, steamed vegetables, and lean proteins. Dr. Papasikos and the Papasikos Orthodontics team provide comprehensive dietary guidelines to help you make smart food choices throughout your treatment.

4. Stay Consistent with Orthodontic Appointments

Regular check-ups are essential for successful orthodontic treatment. These appointments allow Dr. Papasikos to monitor your progress, make necessary adjustments, and address any concerns before they become major issues. Missing appointments can extend your treatment time and compromise your results.

At Papasikos Orthodontics, we work with patients to schedule convenient appointment times that fit their busy lifestyles. Consistent visits ensure your treatment stays on track and your smile transformation proceeds smoothly.

5. Protect Your Investment with a Mouthguard

If you participate in sports or physical activities, protecting your braces and teeth with a proper mouthguard is essential. A damaged bracket or wire can set back your treatment progress and require emergency visits. Dr. Papasikos can recommend appropriate mouthguards designed specifically for patients with braces.

Custom orthodontic mouthguards provide superior protection compared to generic options and ensure your braces and oral tissues stay safe during activities.

Your Partner in Orthodontic Health

National Orthodontic Health Month serves as an important reminder that proper braces care is a team effort between you and your orthodontic provider. At Papasikos Orthodontics, Dr. Papasikos and our dedicated staff are here to support you every step of the way, providing expert guidance and personalized care to help you achieve the healthy, beautiful smile you deserve.

Remember, the habits you develop during your orthodontic treatment will benefit your oral health long after your braces come off. By following these five essential tips and maintaining regular visits with Dr. Papasikos, you’re investing in a lifetime of confident smiles.

Ready to take your orthodontic health to the next level? Contact Papasikos Orthodontics today to schedule your next appointment and discuss any questions about caring for your braces.