Foods to avoid when you have braces

When it comes to having braces, it’s important to be mindful of the types of foods you eat. Certain foods can damage braces and cause discomfort, so it’s important to avoid them. Here are some foods to avoid when you have braces:

1. Hard candies: Hard candies can break braces, so it’s best to avoid them altogether.
2. Chewy candies: Chewy candies can get stuck in your braces and cause discomfort. Avoid gummies, taffy, and other sticky candies.
3. Popcorn: Popcorn kernels can get stuck in your braces and be difficult to remove. It’s best to avoid eating popcorn while you have braces.
4. Nuts: Nuts are crunchy and can break braces. Avoid eating nuts or be very careful when eating them.
5. Chewy bread: Chewy bread, like bagels, can get stuck in your braces and be difficult to remove. Avoid eating chewy bread while you have braces.
6. Corn on the cob: Corn on the cob is difficult to eat with braces because the kernels can get stuck in the wires and brackets. It’s best to avoid eating corn on the cob or cut it off the cob before eating it.

In general, it’s best to avoid hard, chewy, and sticky foods when you have braces. Instead, opt for softer foods that are easy to chew and won’t damage your braces. This includes soft fruits, cooked vegetables, and soft proteins like eggs and fish. By avoiding these foods, you can keep your braces in good shape and avoid discomfort.